Wednesday, August 26th, 2009
Celebrities have always been idolized not just because of their performances but primarily because of their looks and their very well maintained bodies. Common people just dream of having a figure like these celebrities. It is actually a miracle how the celebrities shed off impressive amounts of pounds and get ...
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Friday, June 5th, 2009
Eating disorders are a serious mental illness affecting 1.1 million people in the UK. One of the main eating disorders is Bulimia Nervosa, popularly known as Bulimia. Bulimia was recognised by doctors as an eating disorder in 1979. As food and eating play a very important part in ...
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Tuesday, June 2nd, 2009
Author: dr ronyApart from regular exercises you should also try and eat healthy foods and make sure that you eat healthy and live healthy. Some of the best forms of exercises include aerobics, Pilates, yoga, weight training and other similar forms of exercises. With the help of these exercises you ...
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Tuesday, May 19th, 2009
Basically a Yoga Diet is a totally vegetarian diet. The spiritual reason behind it is the fact that people who practice yoga gain some consciousness of mind which does not allow them to eat meat of living beings. They practice kindness to all animals and lay emphasis on the benefits ...
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Friday, February 6th, 2009
GO DEEP: BACKBENDS (2 Poses, 10 Minutes)
#3 of 7 - The Secrets of Nutrition & Flexibility
Most yoga students HATE backbends, but desperately want to learn them. The truth is that most yoga teachers also HATE backbends, so often they don’t teach them very well or very often.
My backbends used to ...
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Friday, February 6th, 2009
You have you home gym set up. You are ready to use it. Now, you want to have effective workouts. You want to reach your goals, just like you would have in the community gym. The good news is, you can and will. Get your exercise program together. Then go ...
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Wednesday, February 4th, 2009
You just need to have the intention to start a Yoga class, nothing more. You do not have to be flexible or sportive to practice it. It does not need any special equipment or a place; neither a specific age range, you just have to join in a ...
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Sunday, February 1st, 2009
In recent years, many exercise equipment and gadgets emerged as more and more people became body-conscious and mindful of their health. One of the most popular fitness equipment is the exercise ball. No surprise there, because not only is it one of the cheapest – it is also one ...
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Sunday, January 18th, 2009
We have learned quite a bit about yoga and its goodness in the previous lessons and thus are quite familiar with its benefits and positive effects on our body, mind and soul. Regularly practicing yoga postures require complete knowledge of the activity and proper execution too that shall thereafter reflect ...
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Friday, January 16th, 2009
Do you rush around busy from the time you get up until the time you go to bed, over-run with work and responsibilities? If so, you may be experiencing the kind of stress that can cause the body to store fat around the midsection.
Stress can take many forms including physical ...
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