Tuesday, September 15th, 2009
This is continued from part one of this article series. Please read that before you read this article. Start with less weights and go on increasing the weight with each set. 10-15 reps can be considered as one set. Number of reps or repetitions will go on decreasing as number ...
Posted in Wellness%2C Fitness and Diet | No Comments »
Saturday, August 15th, 2009
No matter whether you're a beginner or an advanced athlete, proper nutrition, including the appropriate whey protein supplement is an essential component of a successful and beneficial fitness program.The problem for most athletes is that there are too many choices and they all claim to offer you benefits that you ...
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Friday, August 14th, 2009
In this brief article, I'll be going over 4 great ab workouts that use exercise resistance bands. They're easy and most importantly, will give you a great workout from home! 1. Outer abs exercise using exercise resistance bands - This routine is performed on an upright position. Hold the ...
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Wednesday, June 24th, 2009
There is a lot of home fitness exercise equipment available to choose from when developing your home gym. Unfortunately, cost and size of exercise equipment can restrict your fitness needs. Dumbbells are the most versatile piece of equipment for home gyms. With a good set of dumbbells, there ...
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Tuesday, June 23rd, 2009
Don't have time to make it to the gym today? Are you looking for some good alternatives to the gym to add variety to your workout? There are many things you can do to get the same workout without actually going to a gym. Hiking is a good ...
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Tuesday, June 9th, 2009
Adding lean muscle mass to your body is not something you do by accident. There are proven principals that work no matter your age, gender or current level of fitness. But as with all things, some ARE more important than others. With that in mind here is my list ...
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Thursday, May 21st, 2009
Author: Max PowersMuscle mass is the goal for building muscle exercises, and there are some things that must be considered for an effective body building routine. Muscle mass takes time and a whole lot of work to build and there are no healthy shortcuts to a great body. ...
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Thursday, January 15th, 2009
Rowing machines are an excellent fitness machine that should be included in ones routine. They are the perfect fitness equipment both for loosing weight, improve stamina, burn calories and as well to rehabilitate muscles, ligaments and joints after an injury.
If you are looking for a low-impact piece of exercise equipment ...
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Monday, January 5th, 2009
If you are tired of looking at yourself, getting larger and larger as each year goes by. You really don't want to go to the gym. Then this is for you. Its takes motivation. And the way you need to motivate yourself is real simple. ...
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