Saturday, September 19th, 2009
Some people just can't get themselves to sleep even if they want to. Teen-agers are not exempted from getting sleep problems not only because they are usually overloaded with school projects which take most of their sleeping time. Even with all the hustle and bustle that comes with school, teenagers' ...
Posted in Health | No Comments »
Thursday, August 20th, 2009
People will often experience stress, depression, anxiety and/or addiction as a result of what's going on in their relationships.Often this is due to a lack of a healthy boundary between ourselves and our own needs and the needs and expectations of others.Poor boundaries will often lead to unhealthy relationships, stress, ...
Posted in health fitness | No Comments »
Friday, August 7th, 2009
Of all the known workouts that are aimed to help you lose weight, walking to lose weight is the one that stands out the best. It is a tried and proven technique to lose weight and is effective on all individuals. Before you get excited and start walking to ...
Posted in health fitness | No Comments »
Sunday, May 24th, 2009
Trail running destroys stress and reveals the best nature has to offer. Currently, there's huge growth in trail running in South Africa, with a packed race calendar and most events being over-subscribed. But we're still behind the US. Severely restricted entry limits, lack of true altitude training and not ...
Posted in Health | No Comments »
Saturday, May 23rd, 2009
Does the idea of bending your knee sound painful? Of course we have heard of sports stars having knee discomfort when they perform, or overuse their knees. But those of us that are not professional athletes can suffer from pain when your leg is bent as well. Many ...
Posted in Health Products and Services | No Comments »
Monday, February 2nd, 2009
What are the symptoms and factors that contribute and add to depression? How can one treat depression?
The symptoms of depression are characterized by negative moods, thoughts, behaviors and by certain physical bodily functions. The signs and symptoms of depression are weight gain; too much sleeping; early morning waking; body aches, ...
Posted in Health and Fitness | No Comments »
Friday, January 16th, 2009
Do you rush around busy from the time you get up until the time you go to bed, over-run with work and responsibilities? If so, you may be experiencing the kind of stress that can cause the body to store fat around the midsection.
Stress can take many forms including physical ...
Posted in Health and Fitness | No Comments »
Thursday, January 1st, 2009
We all want the best for our children don’t we? We want them to succeed in life, to be healthy and happy, confident and to have good friends. We want them to do well at school and pass their exams. Go on to College and University and get a degree, ...
Posted in Health and Fitness | No Comments »
Thursday, January 1st, 2009
Who are the five people with whom you spend the most time -- at work, at home and socially? According to Jim Rohn, “You are the average of the five people you spend the most time with.” Could your relationships determine your heart health? According to a new ...
Posted in Health and Fitness | No Comments »
